CBT with Natalie 

​How I work​​

​I offer practical, evidence-based CBT  online or face to face for adults experiencing difficulties such as OCD, PTSD, panic disorder, social anxiety, depression, generalised anxiety, low self-esteem and perfectionism.

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Whilst talking through our difficulties can be helpful, sometimes talking  alone just  isn’t enough  to get us where we want to be.

 

I work with individuals in a proactive  and creative way,  drawing  on a  range of techniques, including memory and image work, alongside practical behavioural approaches to create change. 

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Together, we can explore not only what’s happening now, but how your experiences have shaped the way you see yourself and the world — and work towards meaningful change.

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Who do I work with?​

I work with adults aged 18 and over, supporting people with a range of difficulties including anxiety, depression, OCD, PTSD, panic disorder, social anxiety, low self-esteem and perfectionism.

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You might also find yourself struggling with patterns such as people-pleasing, difficulty saying no or setting boundaries, constantly worrying about what others think, or putting other people’s needs before your own.

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What Clients Say

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"Natalie is the therapist everyone needs — warm, kind, and encouraging. I felt scared at first, but very quickly safe and supported,  with tools that stopped my nightmares and I could finally let go of a burden that I had held onto for over 20 years"​

NP ( PTSD)

 

"I’d done therapy before -  and felt like I  was gong around in circles. Just when I  was giving up on therapy ,   a work colleague recommended Natalie  and she just got me from the start. She was the first person that  explored  my dyslexia and ADHD traits with me and everything made sense after that"​

J. N  ( ADHD ,Procrastination, Low self esteem ) 

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